Easy, Healthy Cooking – Virtual

Program Dates: July 13 to July 23, 2020

Time: 10:00 A.M. to 11:30 A.M. (Eastern Time); Monday to Thursday

Who: Ages 12 to 15

This course will cover the ins and outs of home cooking including following recipes, independent cooking skills, and maintaining a clean kitchen. Easy Healthy Cooking will provide students with the foundation they need to create nutritious and balanced meals using simple ingredients. Students will explore their daily nutritional needs and develop healthy eating habits while making delicious meals and snacks.

Skill Development in:

• Kitchen Safety
• Meal Preparation
• Nutrition
• Personal Hygiene
• Healthy Lifestyle

Activities and Recipes:

• Kitchen Scavenger Hunt
• Understanding Portion Sizes
• Reading Nutrition Labels
• Plan a Day of Meals
• Pouring Practice
• Microwave Hot Chocolate
• Overnight Oats
• Veggie Omelette in a Mug
• Burrito in a Mug
• Mac n’ Cheese in a Mug
• S’mores in a Mug
• English Muffin Pizza
• Hummus and Veggies
• Yogurt Dipped Strawberries
• Mixed Up Trail Mix
• No-bake Granola Bars
• Ice Cream in a Bag

Each student will receive a box of materials to supplement the sessions.

Instructor:

• Christy Andronaco, M.Ed., COMS

If you are interested in attending the Easy Healthy Cooking program, our admissions team is ready to answer any questions you may have. Please contact us at (617) 969-6200, extension 216, toll free at (800) 852-3131 or by email at kathy.felt@carroll.org.

Out-of-state individuals who are registered with their local state blindness agency should make an inquiry to their case manager.